Anxiety Resources

 

Anxiety Resources: Books

Anxiety Resources
The Happiness Trap
The Happiness Trap

By Russ Harris

The Gifts of Imperfection
The Gifts of Imperfection

By Brene Brown

Monkey Mind: A Memoir of Anxiety
Monkey Mind: A Memoir of Anxiety

By Daniel Smith

The Anxiety and Phobia Workbook
The Anxiety and Phobia Workbook

By Edmund Bourne, Ph.D.

The Cognitive Behavioral Workbook for Anxiety: A Step by Step Program
The Cognitive Behavioral Workbook for Anxiety: A Step by Step Program

By William J. Knaus

Burnout
Burnout

By Emily Nagoski PhD and Amelia Nagoski, DMA

 

Anxiety Resources: Podcasts & Media

Anxiety Resources
Your Anxiety Toolkit
Your Anxiety Toolkit

Podcast

Self Compassion
Self Compassion

Website

Therapy in a Nutshell
Therapy in a Nutshell

Youtube Channel