Resource Guide

Resources for:

Anxiety • Attachment • Motherhood • Trauma

Anxiety Resources

Books

Anxiety Resources

The Happiness Trap

The Happiness Trap

By Russ Harris

The Gifts of Imperfection

The Gifts of Imperfection

By Brene Brown

Monkey Mind: A Memoir of Anxiety

Monkey Mind: A Memoir of Anxiety

By Daniel Smith

The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook

By Edmund Bourne, Ph.D.

The Cognitive Behavioral Workbook for Anxiety: A Step by Step Program

The Cognitive Behavioral Workbook for Anxiety: A Step by Step Program

By William J. Knaus

Burnout

By Emily Nagoski PhD and Amelia Nagoski, DMA

Podcasts & Media

Anxiety Resources

Your Anxiety Toolkit

Your Anxiety Toolkit

Podcast

Self Compassion

Self Compassion

Website

Therapy in a Nutshell

Therapy in a Nutshell

Youtube Channel

Attachment Resources

Books

Attachment Resources

Attached

By Amir Levine and Rachel S. F. Fuller

Hold Me Tight

By Sue Johnson

The Dance of Intimacy

The Dance of Intimacy

By Harriet Lerner

The Dance of Anger

The Dance of Anger

By Harriet Lerner

Seven Principles for Making Marriage Work

Seven Principles for Making Marriage Work

By John M. Gottman and Nan Silver

The Five Love Languages

The Five Love Languages

By Gary Chapman

Atlas of the Heart

Atlas of the Heart

By Brené Brown

Motherhood Resources

Books

Motherhood Resources

More Than a Mom: Finding Purpose in Everyday Monotony Without Losing Yourself or Your Sanity

More Than a Mom: Finding Purpose in Everyday Monotony Without Losing Yourself or Your Sanity

By Ashley Carbonotto

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers

By Karen Kleiman

Self Love Workbook for First Time Moms

Self Love Workbook for First Time Moms

By Elsa Rojas, Ph.D. PMH-C

Mama You are Enough: How to Create Calm, Joy, and Confidence within the Chaos of Motherhood

Mama You are Enough: How to Create Calm, Joy, and Confidence within the Chaos of Motherhood

By Claire Nicogossian

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

By Brené Brown

Podcasts & Media

Motherhood Resources

Motherhood Unstressed Podcast

Motherhood Unstressed Podcast

By Liz Carlisle

Mind Over Motherhood Podcast

Mind Over Motherhood Podcast

By Dr. Carly Crewe

Unfiltered Motherhood Podcast

Unfiltered Motherhood Podcast

By Jaime McLaughlin

Trauma Resources

Books

Trauma Resources

Grief Recovery Handbook

Grief Recovery Handbook

By John W. James and Russell Friedman

You Can Heal Your Heart

You Can Heal Your Heart

By Louise Hay & David Kessler

The Body Keeps The Score

The Body Keeps The Score

by Bessel van der Kolk M.D.

The Body Is Not An Apology

The Body Is Not An Apology

By Sonya Renee Taylor

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

By Mark Wolynn

Waking the Tiger: Healing Trauma

Waking the Tiger: Healing Trauma

By Peter A Levine

What Happened to You? Conversations on Trauma, Resilience and Healing

What Happened to You? Conversations on Trauma, Resilience and Healing

By Oprah Winfrey & Bruce Perry

The Courage to Heal Workbook

The Courage to Heal Workbook

By Laura Davis

Healing The Fragmented Selves of Trauma Survivors

Healing The Fragmented Selves of Trauma Survivors

By Janina Fisher

Podcasts & Media

Trauma Resources

Stuck, Not Broken

Stuck, Not Broken

By Justin Sunseri

The Mind, Explained

The Mind, Explained

On Netflix

Videos