As human beings, we can be harshly critical of ourselves. Many of us resonate with the popular phrase “you are your own worst enemy.” You might judge yourself and think, why do I feel bad about myself? Does everyone feel this way? Is it normal to feel this way about myself all the time? If this sounds familiar, keep reading. Maybe we can find the answer to your questions.

Of course we lose it sometimes. Being a mom is hard work and day to day responsibilities are overwhelming and intense. You are doing your best. And you can work to change the things that are hurting you and your relationship with your family.

Perfectionism feels so affirming…until it doesn’t. Perfectionism robs you of joy and a feelings of accomplishment and worth. Take our “Am I a Perfectionist Quiz” to learn the signs and then work on untangling your thoughts related to worthiness and productivity.

Women who work outside the home have a work day and then come home to a second shift of home tasks. Homework, cooking, cleaning, baths, and spending precious minutes with their partner leaves little time for self care or “me time.” When we talk about doing it all and taking care of everyone and everything, this does not generally extend to ourselves.