Ever wonder why all the mean and hurtful people seem to gravitate to you? Keep reading to learn about how you might be attracting toxic people. And learn how to repel them instead.

Maybe you’re wondering what boundaries are, why they’re important, and how to go about establishing them with your parents. If you are feeling like your parents won’t leave you alone, trust you to make decisions or give you unwanted advice, then you’ve come to the right place.

Whether it’s your commute to work, work load, student loan debt, the pressures of dating, getting an oil change, doing household chores, or remembering to buy more toilet paper and dish soap, the responsibilities of an adult life can feel overwhelming and difficult to handle. Learn how you can embrace your life and start loving, OK…tolerating, being an adult.

Painful experiences, and the trauma that can result, don’t just live in your brain, they are also stored as body memories. Learn how to cope with flashbacks and heal your body and mind.

Perfectionism feels so affirming…until it doesn’t. Perfectionism robs you of joy and a feelings of accomplishment and worth. Take our “Am I a Perfectionist Quiz” to learn the signs and then work on untangling your thoughts related to worthiness and productivity.