In a world that often feels lonely and chaotic, finding connection promotes emotional resilience and well-being. We are hardwired for connection. One of the most powerful ways to achieve this is through secure attachment.

If you’re wondering why you may be experiencing the same behaviors and patterns in every relationship, it may have to do with your attachment style! Are you jealous, pull away when your partner gets close, get too clingy or feel anxious when not with your SO?

As human beings, we can be harshly critical of ourselves. Many of us resonate with the popular phrase “you are your own worst enemy.” You might judge yourself and think, why do I feel bad about myself? Does everyone feel this way? Is it normal to feel this way about myself all the time? If this sounds familiar, keep reading. Maybe we can find the answer to your questions.

Of course we lose it sometimes. Being a mom is hard work and day to day responsibilities are overwhelming and intense. You are doing your best. And you can work to change the things that are hurting you and your relationship with your family.