Constantly feeling overwhelmed by stress and struggling to find effective ways to manage it? If so, you're not alone. We are more stressed out than ever, and stress impacts both our mental and physical health. But there is a promising approach that could help manage stress and improve your mental well-being: biofeedback.

In a world that often feels lonely and chaotic, finding connection promotes emotional resilience and well-being. We are hardwired for connection. One of the most powerful ways to achieve this is through secure attachment.