TRE® (Tension, Stress, and Trauma Release)

TRE® (Tension, Stress, and Trauma Release) was developed by David Berceli and uses the body’s natural tremoring response to release tension and stress. If you have seen animals under stress, you will notice they shake it off and go about their lives. We have the same ability and need to “shake it off.” TRE® is not therapy, but it’s a natural mechanism to release stress, tension and negative energy from traumatic experiences. The tremoring is facilitated by tiring the muscles, but not as a result of muscular fatigue. TRE® promotes neurogenic tremors, which arise from the nervous system. 

What Can You Expect

You will be led through a series of exercises designed to fatigue your leg muscles, which helps start the tremoring process. You will then lie on the ground for the remainder of the session and a TRE® provider will guide you to initiate the tremors. Tremoring usually lasts 10–15 minutes and is followed by an integration period and discussion. At Cactus Flower Healing, we offer TRE® in monthly group sessions as well as individual sessions with certified TRE® providers. 

TRE® can be effective in:

• Promoting deep relaxation, which naturally reduces stress levels.

• Releasing emotions due to situational stressors and trauma.

• Releasing trauma from accidents and physical, sexual, or emotional abuse.

• Increasing resilience and sense of agency.

If you are a client of Cactus Flower Healing, your TRE® provider and mental health therapist will coordinate your care and discuss any concerns, difficulties, or progress.